How to Progress through the groups.........

DEVOLOPMENT ENTRY
THE SWIMMER MUST BE ABLE TO SWIM 25MTS OF FRONT CRAWL AND 25 MTS OF BREASTSTROKE. THEY SHOULD ATTEND AT LEAST TWICE EACH WEEK.

MICRO
THE SWIMMER MUST BE ABLE TO REPEAT 8 X 50 MTS FRONT CRAWL ON ONE AND A HALF MINUTES.

THE SWIMMER MUST BE ABLE TO PERFORM A RACING DIVE AND MAKE THE FREESTYLE AND BACKSTROKE TURNS.

THE SWIMMER MUST BE PREPARED TO ATTEND AT LEAST THREE SESSIONS PER WEEK.

JUNIOR
THE SWIMMER MUST BE ABLE TO REPEAT 10 X 50 MTS FRONT CRAWL ON ONE AND A QUARTER MINUTES.

THE SWIMMER MUST BE ABLE TO SWIM A 20 MINUTE TIME TRIAL AND SWIM AT LEAST 800 MTS IN THE SWIM;

THE SWIMMER SHOULD BE PREARED TO ATTEND 4 SESSIONS EACH WEEK AT LEAST AND IF REQUIRED TO SWIM FOR THE TEAM MAKE THEMSELVES AVAIALABLE FOR INDIVDUAL EVENTS THE SWMMER MAY COMPETE AS HE WISHES.

LOWER SENIOR
THE SWIMMER MUST BE ABLE TO REPEAT 12 X 50 MTS FRONT CRAWL ON ONE MINUTE AND BE ABLE TO DO IN A 20 MINUTES TIME SWIM NOT LESS THAN 1150 MTS. AND MUST ATTEND AT LEAST 4 SESSIONS EACH WEEK

HIGHER SENIOR
MUST ATTEND BETWEEN 5 AND 9 SESSIONS PER WEEK AND BE CLOSE TO THE WESTERN COUNTIES OR ABOVE STANDARD